Friday, January 16, 2009

Fool Your Family Friday

Welcome to Fool Your Family Friday! FROZEN YOGURT POPS

2 cups plain low fat yogurt
2 cups frozen strawberries, blueberries or cherries thawed in the microwave for 1 minute
1/2 to 3/4 cup confectioners' sugar

combine the yogurt, fruit and sugar in a blender or food processor and process until smooth. Pour into popsicle molds and freeze.

Couldn't be easier!

Each popsicle has only 100 calories and contains less than 1 gram of fat! Calcium-rich yogurt helps build strong bones and teeth, and berries add a little vitamin C - an antioxidant that helps boost the immune system and aids in healing.

Thanks for stopping by!
Be sure to come back tomorrow for a peek at Lauren's new Saturday sketch!


1 comment:

Eve said...

My best friends mom used to make ones close to these when we were growing up. She used strawberry ice cream and strawberry yogurt. Thanks for the flashback! I LOVED those things!